Asikwazi ukomeleza amajoni ethu omzimba, sixhasa kuphela esempilweni.
Ukhuselo lomzimba olusempilweni luthetha ukuba imizimba yethu inethuba elinamandla lokulwa iintsholongwane kunye nosulelo.Ngelixa iintsholongwane ezinje ngeCoronavirus zingenakukwazi ukunqandwa nje ziinkqubo zokhuselo lomzimba ezisempilweni, siyabona ukuba amajoni omzimba abuthathaka anendima ekufuneka eyidlalile ekubeni abantu abachaphazeleka kakhulu njengabantu abadala kunye nabo baneemeko zonyango eziphantsi okanye ezikhoyo. .Amajoni abo omzimba adla ngokuba buthathaka ngenxa yemeko yawo okanye ubudala yaye awasebenzi kangako ekulweni intsholongwane okanye usulelo.
Kukho iintlobo ezimbini eziphambili zempendulo ye-immune system: i-innate immunity kunye ne-adaptive immunity.Ukhuselo lomzimba lwangaphakathi lubhekisa kumgca wethu wokuqala wokuzikhusela kwiintsholongwane ezinjongo yazo iphambili ikukuthintela ngokukhawuleza ukusasazeka kwezifo ezixeliweyo kuwo wonke umzimba.Ukungakhuseleki okuguquguqukayo kuya kuba ngumgca wesibini wokukhusela kumlo ochasene ne-non-self pathogens.
Intsomi eqhelekileyo kukuba 'sinokonyusa' amajoni ethu omzimba.Njengezazinzulu, siyazi ukuba oko akuyonyani ngokobuchwephesha kodwa into esinokuyenza kukuxhasa kunye nokomeleza umsebenzi wokuzivikela ophilileyo, onempilo ngokuthatha umlinganiselo ofanelekileyo weevithamini kunye neeminerali.Umzekelo, ukunqongophala kweVithamin C kunokusenza sibe sesichengeni sosulelo lokuphefumla, ngelixa kufuneka siqinisekise ukuba asiyi kusilela, ukuthatha iVithamin C eyongezelelweyo ayizuku “kuqinisa” amajoni ethu omzimba njengoko umzimba uya kususa ubuninzi obugqithisileyo.
Itheyibhile engezantsi ibonisa amagqabantshintshi eevithamini eziphambili kunye neeminerali ezinegalelo kwisistim somzimba esisempilweni ngokubanzi.
Ukusebenza kufumanisa ukutya
Ukunikezelwa kwemfuno yangoku yeminye imithombo yokutya eneempawu ezifanelekileyo zokusebenza, umphumo we-adaptogen unokuba yinto enomdla yokuqwalasela ekumiseleni ukusetyenziswa kwezityalo ezithile ekuqulunqweni kokutya kunye neziselo.
Ndiyakholelwa ukuba kukho isidingo esinamandla sokutya okusebenzayo kunye neziselo kwishishini lethu lokutya kunye neziselo zale mihla, ikakhulu ngenxa yoncedo oludumileyo kunye neendlela zokuhamba ezinyanzela abathengi ukuba bafune ukutya okufanelekileyo, okusebenzayo ukulwa nokusilela kunye nokugcina impilo esempilweni kwaye ukutya okunesondlo.
Ixesha lokuposa: Apr-09-2021